Oil massage Aids in better and deeper sleep at night | Al jabal Massage dubai International City | ☎ 0097142428832

Oil massage Aids in better and deeper sleep at night | Al jabal Massage dubai International City | ☎ 0097142428832

Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. But did you know that this practice known as Abhayangam in Ayurveda actually has a number of health benefits? What’s more, is the fact that this form of massage is practiced widely in India and is used for both adults and kids. Here are 15 health benefits of the practice

 This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better. If lack of sleep is a common problem you face, here are some yoga poses that can help you sleep better.